Table of Contents

What is this book?

Chapter One: Marc’s Story          13
How Marc ended up changing his lifestyle.

Chapter Two: Watch What You Eat          19
Learn to track nutrients precisely, instead of inaccurate guessing.

Chapter Three: Eat Big While Eating Lean          33
How to have huge portions by picking the right kinds of foods.

Chapter Four: A Healthy Balance          51
How to eat healthy without losing flavor.

Chapter Five: An Active Lifestyle          57
How to exercise without exercising.

Chapter Six: The Recipes          63
Big, belly-filling meals that happen to be healthy and waist-friendly.

      64 Beef Broccoli Stir-fry
      65 Blueberry Pancakes
      66 Cajun-Crusted Tilapia
      67 Chicken Chili
      68 Chicken (or Steak) Fajitas
      69 Chicken Zucchini Stir-Fry
      70 Couscous with Chicken and Mushrooms
      71 Eggplant Lasagna
      72 Egg Mix
      73 Grilled Chicken with Pasta
      74 Mushroom Chicken
      75 Pizzas
      77 Stuffed Crepes
      78 Vegetable Omelette
      79 Acorn Squash with Applesauce
      80 Bean Tostada
      81 Brown Rice with Zucchini
      82 Dinner Salad
      83 Mango Salsa
      84 Mashed Cauliflower
      85 Stuffed Red Peppers
      86 Applecrisp
      87 Crustless Pumpkin Pie

Appendix A: Suggested Products          89
Healthy foods and items to help with your new lifestyle.

Appendix B: Additional Resources          97
Websites and books for further information.

Appendix C: Visual How-To          99
Breakfast with the NutriWeigh

Appendix D: Calorie-Counting Basics          111
Tips and techniques.

Appendix E: NutriWeigh Tips          129
Helpful tips for NutriWeigh users.

Index          133